Struggling with insomnia? You're not alone. Before resorting to prescriptions, consider nine natural remedies backed by research, including magnesium, melatonin, valerian root, and lavender. Enhance their effectiveness with good sleep...
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Struggling with insomnia? You're not alone. Before resorting to prescriptions, consider nine natural remedies backed by research, including magnesium, melatonin, valerian root, and lavender. Enhance their effectiveness with good sleep...
