Valerian root has been used for centuries to support relaxation and sleep quality. It works by helping calm an overactive nervous system, making it easier to unwind at night and fall asleep naturally—without forcing sedation. Many people turn to valerian when stress or a racing mind keeps them awake.

Traditionally used for calm, restorative sleep

Chamomile is widely known for its calming properties. It helps promote relaxation by supporting the body’s natural wind-down response, easing tension before bed and preparing the mind for sleep. Chamomile is especially valued for its gentle, non-habit-forming nature.

Gentle support for relaxation and sleep onset

GABA is the brain’s primary calming neurotransmitter. It plays a key role in reducing neural overstimulation, helping quiet racing thoughts and mental chatter that can interfere with sleep. Supplemental GABA supports relaxation without the grogginess often associated with stronger sleep aids.

Helps quiet the mind and nervous system

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin—two key compounds involved in sleep regulation. By supporting this natural pathway, L-Tryptophan helps promote a smoother transition into sleep and supports healthy sleep cycles.

Supports natural sleep hormone production

Lemon balm has long been used to support relaxation and ease feelings of stress. It helps create a sense of calm without heaviness, making it easier to unwind mentally and emotionally before sleep. Lemon balm pairs especially well with other calming botanicals.

Promotes calm and emotional balance before bed

Passion flower supports relaxation by calming nervous system activity associated with restlessness and tension. It’s often used to help people fall asleep more easily and stay asleep through the night, especially when stress or mental overload is involved.

Helps ease nighttime restlessness

Melatonin is a hormone your body naturally produces in response to darkness. Supplementing with a low, thoughtful dose helps reinforce your circadian rhythm—signaling to your body that it’s time for sleep—without overwhelming your system or causing next-day grogginess.

Supports your natural sleep-wake rhythm

Valerian root has been used for centuries to support relaxation and sleep quality. It works by helping calm an overactive nervous system, making it easier to unwind at night and fall asleep naturally—without forcing sedation. Many people turn to valerian when stress or a racing mind keeps them awake.

Traditionally used for calm, restorative sleep

Chamomile is widely known for its calming properties. It helps promote relaxation by supporting the body’s natural wind-down response, easing tension before bed and preparing the mind for sleep. Chamomile is especially valued for its gentle, non-habit-forming nature.

Gentle support for relaxation and sleep onset

GABA is the brain’s primary calming neurotransmitter. It plays a key role in reducing neural overstimulation, helping quiet racing thoughts and mental chatter that can interfere with sleep. Supplemental GABA supports relaxation without the grogginess often associated with stronger sleep aids.

Helps quiet the mind and nervous system

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin—two key compounds involved in sleep regulation. By supporting this natural pathway, L-Tryptophan helps promote a smoother transition into sleep and supports healthy sleep cycles.

Supports natural sleep hormone production

Lemon balm has long been used to support relaxation and ease feelings of stress. It helps create a sense of calm without heaviness, making it easier to unwind mentally and emotionally before sleep. Lemon balm pairs especially well with other calming botanicals.

Promotes calm and emotional balance before bed

Passion flower supports relaxation by calming nervous system activity associated with restlessness and tension. It’s often used to help people fall asleep more easily and stay asleep through the night, especially when stress or mental overload is involved.

Helps ease nighttime restlessness

Melatonin is a hormone your body naturally produces in response to darkness. Supplementing with a low, thoughtful dose helps reinforce your circadian rhythm—signaling to your body that it’s time for sleep—without overwhelming your system or causing next-day grogginess.

Supports your natural sleep-wake rhythm

Valerian root has been used for centuries to support relaxation and sleep quality. It works by helping calm an overactive nervous system, making it easier to unwind at night and fall asleep naturally—without forcing sedation. Many people turn to valerian when stress or a racing mind keeps them awake.

Traditionally used for calm, restorative sleep

Chamomile is widely known for its calming properties. It helps promote relaxation by supporting the body’s natural wind-down response, easing tension before bed and preparing the mind for sleep. Chamomile is especially valued for its gentle, non-habit-forming nature.

Gentle support for relaxation and sleep onset

GABA is the brain’s primary calming neurotransmitter. It plays a key role in reducing neural overstimulation, helping quiet racing thoughts and mental chatter that can interfere with sleep. Supplemental GABA supports relaxation without the grogginess often associated with stronger sleep aids.

Helps quiet the mind and nervous system

L-Tryptophan is an essential amino acid that serves as a precursor to serotonin and melatonin—two key compounds involved in sleep regulation. By supporting this natural pathway, L-Tryptophan helps promote a smoother transition into sleep and supports healthy sleep cycles.

Supports natural sleep hormone production

Lemon balm has long been used to support relaxation and ease feelings of stress. It helps create a sense of calm without heaviness, making it easier to unwind mentally and emotionally before sleep. Lemon balm pairs especially well with other calming botanicals.

Promotes calm and emotional balance before bed

Passion flower supports relaxation by calming nervous system activity associated with restlessness and tension. It’s often used to help people fall asleep more easily and stay asleep through the night, especially when stress or mental overload is involved.

Helps ease nighttime restlessness

Melatonin is a hormone your body naturally produces in response to darkness. Supplementing with a low, thoughtful dose helps reinforce your circadian rhythm—signaling to your body that it’s time for sleep—without overwhelming your system or causing next-day grogginess.

Supports your natural sleep-wake rhythm